11 a.m. — banana: 100 calories, 25g carbs, 1.3 g protein, 0g fat
1:15 p.m. — 4 slices ham, 190 calories, 4g carbs, 18g protein, 10g fat
4 slices salami, 110 calories, 0g carbs, 5g protein, 10g fat
1 slice provolone, 98 calories, 0 carbs, 7.2g protein, 7.5g fat
2 slices wheat bread, 140 calories, 22g carbs, 7g protein, 1g fat
1 Tbsp Mayo, 90 calories, 10g fat
6:20 p.m. — London broil 6 slices, 350 calories, 0g carbs, 32g protein, 18g fat
Salad(lettuce, tom., cuc., bl. olives) ~20 calories, 3g carbs 1g fat, 1g protein
7:10 p.m. — Pasta, sauce, 150 calories, 30g carbs, 3g protein, 1g fat
Sausage, 200 calories, 2g carbs. 10g protein, 16g fats
8:30 p.m. — 6 almonds, 42 calories, 1.25g carbs, 1.25g proteins, 3g fat
~1,500 cal, ~87g carbs, 85g protein, 77g fat
